In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing guidelines/recommendations in this revision.
We talk about dreaded artificial sweeteners including what do I use versus what does the USDA recommend. Processed meats are mentioned in these recommendations and David has something to say about it.
Finally we cover how dairy has affected us both. The USDA has new dairy recommendations this year – listen to find out what they are and how we feel about it.
Show notes and links for this episode can be found below.
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Show notes and links we mention:
- Here are the recommendations. Listen to our show to see what we think they missed.
- The truth about artificial sweeteners – here is our breakdown of the science.
- If you feel like you need a detox from sugar completely go here.
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