In today’s episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch – you need to workout to failure.
Can cinnamon improve memory? In self proclaimed “poor learners” it can! A simple, safe and effective addition to any breakfast can improve your ability to retain information.
Do you think “food nudging” is good for us as a society or not? Amy’s weighs in.
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Links we mention in today’s show:
- Cinnamon may aid learning ability
- Food nudging can help us to eat in a healthier way
- Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, build strength
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
