In today’s show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don’t. This has the potential to translate into increased weight loss.
Scientists have discovered a molecule made by our gut bacteria when we eat pomegranates that may be able to help us live longer and healthier lives.
Listen today to find out the details.
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Show notes and links mentioned:
- Pomegranate finally reveals its powerful anti-aging secret
- Eating beans, peas, chickpeas or lentils may help lose weight and keep it off
- Wearable tracking devices alone won’t drive health behavior change, according to researchers
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
