In today’s episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today’s show highlights some of the research backed causes and how to address them.
New research has shown the benefits of exercise in cancer prevention. We discuss the details of this study and how we can all apply the findings to our day to day life.
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I have to agree that there are many reasons why people are engaging in over eating. Since this aspect is unique, treatment and advice must be unique and personal too. We can utilize diet, gym classes or even behavioral therapy such as hypnotherapy. In Positive Tranceformations, it will boost the morale of the client to reduce weight healthily through behavioral modifications which is very effective in nature.