In today’s episode we discus how making a conscious shift from having “problems” to participating in “challenges” can set us up for lasting health/weight loss success and positive achievement in all areas of life.
When you look at any experience, event or occurrence in life as a “problem” you are withdrawing your personal power, influence and ability to overcome the situation. By renaming/identifying the experience as a “challenge” you can automatically generate personal power and motivation to succeed.
Today we share our experiences with this mindset shift and outline how its use can be beneficial on a weight loss journey.
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
