#Itsallgreen is something you will see me tweeting, sharing on Facebook, Instagram and Pinterest.
When I consume more greens through salads, vegetables, dips, juices and smoothies I feel more alive. I try to get as much green into my diet as possible. I do this by following the Bikini Body Program and focusing on the most natural choices within the program.
I personally have green juice every morning. Sometimes a green smoothie will be my morning or afternoon snack as well.
I have been asked a million questions about making green juice and smoothies so I’m going to take this opportunity to answer them in simple point form. I am also including my favorite juicing and smoothie recipes below (some of which you will recognize from other posts I have done).
If you do not own a juicer at this time there are a couple options for you. Using fruit, spinach, kale, lettuce or whichever greens you choose is a fabulous option for you to create green smoothies in your blender. Don’t feel you are missing out on the green train if you don’t own a juicer. It took me almost 7 years into my health journey to buy one.
Green Juice vs Green Smoothies
What is the difference between green juices and green smoothies?
When you juice you are extracting the pure liquid from the fruits and vegetables that you juice. There is no fiber.
When you make smoothies the entire fruit or vegetable is used so you are also consuming the fiber.
I personally believe juicing and making smoothies are equally important and healthy. From my personal experience I can say that when I consume green juice I feel energized, alive, renewed, vibrant and healthy. When I drink green smoothies I feel the same way but also full.
Juicing and Blending Appliances
What are the best juicing and smoothie machines?
The juicer I have is the Breville Fountain Elite Juicer. I adore it and think it is the best.
For smoothies if you want to really blend vegetables and fruit the Vitamix Blender is the way to go. That being said, both of these appliances are a significant monetary investment. They are the best of the best.
I personally never feel guilty investing in my health. I put my health number one in my life. At the end of the day when I am healthy I can fully enjoy my life, others, myself and give fully to everyone around me.
One of the best pieces of advice I ever got was to never feel guilty spending money on healthy food and the things that support a healthy life.
Mixing Green Juice and Smoothies
I see sometimes you have green juice smoothies. What are these?
If I’m feeling extra hungry in the morning I will take my green juice, place it in the blender and blend it with frozen mango, a banana or mixed berries. This gives my green juice an ice cream texture, makes it more filling and gives it that fruity boost.
Don’t be afraid to mix and match smoothies – life it short lol.
Liquid Bases for Green Smoothies
What liquids do you use for a base in your smoothies?
As I said above sometimes I simply use my fresh green juice from the day. Other times I will use natural coconut water, pure water, unsweetened almond milk or fresh juice I’ve made with my juicer (grapefruit, watermelon, pineapple, apple, orange, lemonaide, limeaide, etc).
Always go with the most natural, basic ingredients. Keep it simple, keep it clean and keep it pure.
The Best Healthy Green Juice and Smoothie Tips
What should I have prepped for smoothies?
In my freezer I always have:
- Chopped Frozen Banana
- Mango
- Strawberries
- Blueberries
- Raspberries
- Cranberries
Having your favorite fruit chopped up and ready to go for when the smoothie craving strikes is the best thing you can do for yourself.
I see you are always drinking green juice out of jars. What is that?
For me and my family we do our juicing and store the contents in 1 litre mason jars.
Glass mason jars are awesome for the following reasons:
- They are inexpensive and easy to find. You can find these at grocery stores, hardware stores and markets.
- They seal so well. My husband and I are always on the go and we can take these with us anywhere.
- When you drink your green juice for the day it then turns into the perfect 1 L water glass. It is so easy to get your water in when you are drinking out of a 1 L glass.
- They are glass. Enough said.
- They are really simple to clean and are dishwasher safe.
Do you have any tips on green juicing?
- Try to consume your juice within 24-48 hours of juicing it. At max I will push it to 72 hours. But remember, the fresher the better!
- I read a great tip online about re-juicing the pulp after you make your juice. This tip is awesome! Do it and you will be shocked how much juice comes out.
- Use a plastic grocery bag to line your pulp bucket. This makes cleanup so much faster and easier.
- Always wash your juicer components right away.
- If anything in your refrigerator is on the edge of going bad (fruits and vegetables) – juice it! Food never has to go bad again. And, you can juice anything! I’m talking salads, bell peppers, zucchinis, broccoli stems, etc.
- Organic fruits and veggies are always the best choice. If these are available and you can get them do it. Markets, farmer’s stands and small grocers are great places to find discounted organic fruits and veggies. If your produce for juicing or smoothies is not organic it is a good idea to peel them before using.
- Wheatgrass, though it does have wheat in the name, the grass does not actually contain wheat. To juice wheatgrass in a regular juicer wrap your wheatgrass in romaine leaves and juice the wrap.
Why I Drink Green Juice
Will green juice save my life and make everything in my life better?
I sometimes limit talking about things that I do in my daily life to not add to the wave of trend that go on in society today. Will drinking juice change your life on its own? It could. But, lets stop romanticizing one aspect of health. Being healthy means including green juice or smoothies into a healthy balanced life including a healthy eating plan, workouts, meditation, love-filled relationships, spirituality, self-love and nature-filled experiences.
If you add these magnificent green joules into your life in a healthy balanced way you will experience wonderful benefits. Make them a component not a band aide.
How to Form the Perfect Green Smoothie
Here is a simple formula:
- Green leafy vegetables
- Frozen Fruit
- Your Favorite Liquid Base (Ex. DAMY Green Juice, Coconut Water, Unsweetened Almond Milk)
- Protein Powder (if you choose – not necessary)
Mix and match the above to create your own personal favorite smoothies. You can never go wrong. One other thing I like to have on hand is liquid Stevia. I add a couple drops to my smoothies to kick any bitterness and heighten the fruit sweetness.
DAMY Green Smoothie Recipes
*For our Key Lime Radiant Beauty Smoothie go here.
*For our Green Pinapple Energy Smoothie go here.
Note: To any of these recipes you can add a scoop of natural protein powder to round these out and create a full meal. DAMY Health Online Program Members – See notes for you at the very bottom of this post.
The DAMY Tropical Green Smoothie
Makes: 1 Serving
Ingredients:
- 1/2 a Frozen Banana
- 1 Handful of Spinach
- 1 Handful Kale
- Juice of ½ a Lime Squeezed
- 1/2 Cup Frozen Chopped Mango
- 1 Cup Coconut Water (or Unsweetened Almond Milk or DAMY Green Juice)
- Drops of Liquid Stevia to Taste (Optional)
Directions: Place all ingredients into your blender and blend until smooth.
DAMY Health’s Green Mango Goddess Smoothie
Makes: 1 Serving
Ingredients:
- 1 Serving of DAMY Health’s Green Goddess Juice (see recipe below)
- 1 Cup Frozen Chopped Mango
- Drops of Liquid Stevia to Taste (Optional)
Directions: Place all ingredients into your blender and blend until smooth.
Green Strawberry Banana Smoothie
Makes: 1 Serving
Ingredients:
- 1 Cup Coconut Water (or Unsweetened Almond Milk or DAMY Green Juice)
- 1 Cup Frozen Chopped Strawberries
- 1/2 of a Frozen Chopped Banana
- 1 Handful of Kale
- Drops of Liquid Stevia to Taste (Optional)
Directions: Place all ingredients into your blender and blend until smooth.
Purple Rain Green Smoothie
Makes: 1 Serving
Ingredients:
- 1 Cup Frozen Blueberries
- 1 Handful Spinach
- 1 Handful Kale
- 1/2 Cup Frozen Raspberries
- 1 Cup Coconut Water (or Unsweetened Almond Milk or DAMY Green Juice)
- Drops of Liquid Stevia to Taste (Optional)
Directions: Place all ingredients into your blender and blend until smooth.
DAMY Health Green Juice Recipes
Note: All ingredients should be organic. If they are not organic make sure to peel.
DAMY Health’s Green Goddess Juice
Makes: 2 Servings.
Ingredients:
- 2 Green Apples
- 2 Cucumbers
- 1 Bunch Romaine Lettuce
- 1 Bunch Kale
- 3 Handfuls Spinach
- 5 Celery Stalks
- 1 Lemon
- Splash Organic Coconut Water (Optional – not necessary)
- A Few Drops Liquid Stevia (Optional – not necessary)
Directions:
- Place all ingredients through your juicer (aside from coconut water).
- Use coconut water to top off each glass and add stevia – mix.
- Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir.
Mango Green Juice
Makes: 2 Servings.
Ingredients:
- 1 Mango
- 2 Handfuls Wheatgrass
- 3 Handfuls Romaine Lettuce
- 1 Cucumber
- 2 Pears
- 2 Handfuls Kale
- Coconut Water (to top – optional, not necessary)
Directions:
- Juice in your high-powered juicer everything except the coconut water.
- Use coconut water to top off drinks once poured.
- Serve and enjoy!
Dave’s Green Goodness Juice
Makes: 2 Servings.
Ingredients:
- 3 Celery Stalks
- 1/2 Cucumber
- 2 Pear
- 2 Handfuls Romaine Lettuce
- 3 Handfuls Wheatgrass
- 3 Handfuls Kale
- 2 Handfuls Spinach
- 1/2 Cup Coconut Water (optional, not necessary
- Drops of Stevia (to taste – optional, not necessary)
Directions:
- Add all ingredients except the coconut water and stevia to your juicer and juice.
- Pour drinks and top with coconut water.
- Mix in drops stevia to taste.
- Serve and enjoy!
Martha Stewart’s Green Juice
Makes: 2 Servings
Ingredients:
- 1 Pear
- 1 Apple
- 2 Handfuls Spinach
- 2 Handfuls Parsely
- 2 Celery Stalks
- 2 Cucumbers
- 1 Inch of Ginger
- 1/2 Large Papaya
Directions:
- Juice all ingredients together.
- Serve and enjoy!
The Green Apple
Makes: 2 ServingsÂ
Ingredients:
- 2 Green Apples
- 1/2 Cucumber
- 1 Handful Romaine Lettuce
- 2 Handfuls Wheatgrass
- 2 Celery Stalks
- 3 Handfuls Kale
- 2 Handfuls Spinach
- 1/4 Cup Coconut Water (optional, not necessary
- Juice of 1 Lemon
- Drops of Stevia (to taste – optional, not necessary)
Directions:
- All all ingredients except coconut water, lemon and stevia to juicer and juice.
- Pour drinks and top with coconut water.
- Add juice of 1 lemon and drops of stevia to taste.
- Mix and enjoy!
Not So Green Green Juice Recipes
Tropical Green Juice
Makes: 2 Servings
Ingredients:
- 1/2 Pineapple
- 1/2 Large Papaya
- 1 Kiwi
- 3 Handfuls of Kale
- 1 Cucumber
- 3 Cups Watermelon
- Juice of 1/2 Lime
Directions:
- Add ingredients into your juicer.
- Juice and enjoy!
Ruby and Greens Goddess Juice
Makes: 2 Servings
Ingredients:
- 2 Green Apples
- 1 Lemon (Peeled)
- 2 Cucumber
- 2 Handfuls Kale
- 2 Handfuls Spinach
- 2 Large Beets with Stems and Leaves
- 4 Celery Stalks
- 1 Cup Coconut Water (Optional – not necessary)
Directions:
- Place all ingredients through your juicer (aside from coconut water).
- Use coconut water to top off each glass.
- Tip – If you prefer your drink be sweeter add in a couple drops of liquid stevia and stir.
Note to DAMY Members: 1 Serving of one of the recipes above is a meal 2 option with either the added protein powder or 10 almonds on the side.
For our other delicious Summer Smoothies check out the links below:
#Itsallgreen #DAMYHealth
If you are on Instagram or Twitter use these tags so I can checkout your awesome green creations! Remember you can always find me on Facebook and Pinterest as well.
Get your green on!
You can make great green smoothies using an inexpensive ($60) Oster blender. I make two 64 oz smoothies 6 days a week using mine. We also own a Blendtec blender and a Vitamix. Technically, the Blendtec performs the best. But the Oster does a great job and has the benefit of the glass jar, which is easier to clean and has replaceable blades. I actually sharpen the blades every couple of months. I have been using the Oster for about a year, have made hundreds of smoothies with it. http://www.amazon.com/Oster-BPCT02-BA0-000-2-Speed-Beehive-Stainless/dp/B003ZDNIJY.
why no carrots? Im surprised.
Carrots are great! Use them if you like them. I personally so not enjoy them as much as the recipes I have listed
Hi Amy, Seeing you like Masson jars, I know with my B&D blender and I think with most blenders you can attach your blade to the jar and create your smoothies directly in the jars!
Hey MIke! As I talk about above I like to make up a few litres of whatever I am making for my and my Husband. The 1L mason jars are perfect for us.
I cannot get hold of Kale. Should I just use fresh spinach instead?
Sure! Any greens are great!!!
What do you think of the NutriBullet?
I am sure it is great but I do not know
do you have a specific juicer you would recommend? I just sold my norwalk juicer because it was such a time commitment to juice each time… now I’m looking for one that has similar benefits but a faster process & cleanup..?
Yes! See above in the post
I have a $$$$ Breville Juicer, a $$$$ Blendtec Blender (replaced our VitaMix), and a cheapie $ Oster beehive blender. I stopped using the Juicer because of the lack of fiber.
The Blendtec does a great job, but I make two smoothies a day (full pitcher, 48oz) so to give the Blendtec a break, I purchased the 6 cup glass jar Oster beehive mixer ($60 Amazon).
It does a great job. I use it everyday, typically twice a day. The glass container is easier to clean than the Blendtec jar. My typical smoothie includes two handfuls spinach, 1 handful kale, 1 cup ice, two cups ice water, 1/2 cup frozen blueberries, 1 apple, 1 carrot, 2 celery stalks, and 1 scoop protein powder. The Oster handles all of this with no problem. I have used it now for 10+ months.
Bottom line, if you’re making smoothies, you do not have to spend $500 on a blender, the Oster does a great job.
hi 🙂 i juice every morning than i take a green smoothie to work with alot of the same ingredients , dark grenns, celery carrots ,peppers and such, i have been throwing the ground up veggies in the compost after making my juice, BUT i was wondering…. can i use my ground up juice veggies in my smoothie for the fiber and vitamins in there skin???? 🙂
Is there a benefit to having smoothies in the morning on an empty stomach vs. as a snack midday? I’m worried about the carbs by adding fruit
WOW great list of recipies very well put together thanks.
http://www.teaweightlossreview.com/
Wow! I took notes on some of these recipes. Now that I’m done with the 18 months on the Gerson Therapy I can juice more liberally with more ingredients. I can’t wait to start using these recipes! Thanks so much for putting this together. I don’t know if this is helpful here but I read somewhere that blending green vegetables slightly damages the enzymes and some other stuff. I use a Green Star juicer that slowly masticates the juice and ostensibly preserves these nutrients. I cured cancer with this drink so I share this recipe with you. It is exactly as Dr. Max Gerson desinged it, tested it over fifty years. It is, in my mind the perfect green juice. Bill Z Zimmermania YouTube channel.
http://youtu.be/ONIIRMplLjo
Man that was some well covered green tea smoothies cheers for the post I will be trying these out in future thanks http://kou-tea-review.weebly.com
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