In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine.
Should we be using BMI and scales to measure our weight loss success?
I outline a few of my secret weapons for burning fat and keeping it off.
Have you heard of the Lucifer Effect? Reactions vary when given power versus being oppressed by authority. Listen to hear the details about a new movie of the 1970’s Stanford study.
Show notes and links for this episode can be found below:
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Show notes and links we mention:
- Lucifer Effect Movie – info
- BMI is not a helpful measure of health.
- Mechanism for delayed onset muscle soreness
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
