6 Mental Shifts You Need For Weight Loss That Lasts

6 Mental Shifts You Need For Weight Loss That Lasts

Losing weight can be easy for some and a nightmare for others. Just the thought of starting a weight loss journey can feel nauseating, completely make you regret the decision to buy a gym membership and guide you to the nearest fast food joint for another serving of...
How to Ignite (and Maintain) Your Motivation

How to Ignite (and Maintain) Your Motivation

This week at DAMY Health I have been talking a lot with Members about certain “lies” we’re told by the world and ourselves for years that it is time to shake. One, is that motivation just comes to us one day filling us with this magical energy that...
Simple Steps to Self-Love and Balance

Simple Steps to Self-Love and Balance

I adore working with women from all over the world! I love that we all have our own goals and ideas of what is our “best self”. When it comes to healthy eating and working out we all have different ideas of what type of body consistency we would like to...
Bliss Sprinkles & Love Glitter

Bliss Sprinkles & Love Glitter

Share, Pin, Tweet and spread these bliss sprinkles and love glitter on to everyone! We all hear what we need to at the perfect time. If you know you want to achieve something take the steps daily to create it. Do not spend a second of energy wishing you could achieve...
Weekly Sprinkles of Bliss

Weekly Sprinkles of Bliss

Take these sprinkles of bliss and let them uplift you. If you are drawn to a certain one that is the exact message you need! I hope these sprinkles make you feel good and remind you of your magnificence. Please Pin, Share, Tweet and spread the DAMY Love!...