In long term health and wellness it’s the simple things. It really is. Minor changes can literally transform your health over time. Amy taught me this in 2008 when we decided to give up all animal protein/products (except fish and eggs for me) for good. I...
Who doesn’t know someone suffering with depression? At some point in life most people go through it (especially the more mild version). Like most mental/emotional disturbance there are a range of causes and different levels of severity. The effectiveness of...
Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to...
To anyone out there who feels like they don’t fit in: I have never felt like I belonged. When I was younger I cried a lot. I was “bullied” by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of...
Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted...
