Epi 12: Is interval training better for weight loss?

Epi 12: Is interval training better for weight loss?

In today’s episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I...
Epi 12: Is interval training better for weight loss?

Epi 9: Why does Kim Kardashian continue to flash me?

In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies...
Epi 12: Is interval training better for weight loss?

Epi 8: Instagram made me cry this week

In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are...
All Natural Stretch Mark Healing Body Butter

All Natural Stretch Mark Healing Body Butter

This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This...
Epi 12: Is interval training better for weight loss?

Epi 3: Amy’s super lame (but effective) health trends for 2016

Al Jazeera’s report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016!...