This is a recipe I threw together last week to have multiple lunches ready to go. This is perfect for that. The longer it marinades the better the flavours. This is an easy recipe that is not to be over-thought. Throw all the ingredients in a bowl and you are done. I...
How’s your week going? I hope fantastic! Here at DAMY Health I enjoy many aspects of my job but my favourite part of my job/life is seeing DAMY Members reach their goals! Everyone has a different story and has to overcome different challenges to get to where...
I want everyone on meet Linda! She’s a DAMY Method Member. Linda is wonderful in many ways but what really stands out to me is her ability to be completely honest. I really admire this about Linda. When she first came to me she had somewhat of a negative view of...
What you can see from my before and after pictures is weight loss. What you can’t see is everything I gained. In taking control of my health and future. I gained self confidence, self esteem, happiness, joy, achievement, great digestion, clear skin, strong...
At DAMY Health we experience a lot of weight loss success and body transformations. Last week alone the DAMY Team (including members from the Fat Blaster, Method and Bikini Body) lost a grand total of 205.2 lbs! That is 205.2 lbs in ONE week! I could not be more...
