Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for...
Ruth joined DAMY almost 2 years ago and since she has become a great friend! I have personally watched Ruth break the chains of personal struggle and step in to the greatness that is herself. Ruth is one of those people that could have made a million excuses (she used...
Today DAMY Health is celebrating Sonja’s Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja’s path was not easy but she never veered. She is...
Hey Everyone, today I just wanted to touch base with you all. This post is literally directed to 95% of you (including myself!). Summer is nuts. Let’s just face it. There’s a lot going on and a lot more we’d rather be doing than staring at a...
Holidays, long weekends and family vacations are the best time of year. Everyone loves to live it up on vacation and for most it is much needed. Amy and I talk about how fully enjoying a vacation and stepping out of our routine is an extremely important component of...
