Congratulations to everyone that participated in DAMY Health’s Little Black Dress Challenge of 2012. You are all beautiful, stunning and shining health. Here at DAMY Health we try to have challenges or contests 3-4 times per year for our Online Program...
When I first started DAMY Health I was so nervous to really put myself out there. I was afraid to show the world who I really was, what I believed in and my dreams. I was scared to share my “before and after” pictures fearing negative reactions. I was so...
Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season! DAMY...
It’s testimonial time again here at DAMY Health! I’ve been so carried away with all our fantastic recipes that I’ve been neglecting to launch our awesome before and afters. There are many inspiring DAMY Transformations coming to the blog so stay...
It seems my life has literally been green these last few weeks. I was traveling a lot then took a couple days to relax at the beach. My go-to snack when I’m in a hurry is Kale Chips. Here’s a sneak peak of our beach snacks: Then I’ve...
