From a biochemical standpoint we know being stressed above our coping/physiologic thresholds can greatly diminish our health but in order to do anything about it we need to tap into exactly what our stressors are. We need to know clearly and confidently what is...
The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you...
Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been putting off. If you want to look and feel your very best in plenty of time for the Christmas Season now is the time to...
I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K’s Bikini Body Program Success Story. K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few...
Hey Ladies! I hope everyone is having a beautiful summer. You all deserve to enjoy this wonderful season. I just wanted to drop a note to you all on something I feel is very important and I am not sure if I am clear enough about this on a regular basis. I was emailing...
