Today I am proud to share with you Maddie’s Bikini Body Program Success Story! Maddie was ready for a challenge and for change. Maddie lost body fat, gained muscle and improved her endurance. The foundation of her change was her commitment to embracing the DAMY...
This right here is what makes my heart sing. If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10...
Chocolate Truffles are a decadent treat. It can be difficult to find a dairy free, all natural ingredient variation. So I decided to create my own! These truffles are rich, creamy, with a crisp chocolate coating. They are absolutely perfect. What makes these truffles...
This recipe is perfect for those times that you are looking to add that deep beefy flavor to your meal without having meat or soy. You can add this recipe to any pasta dish, on top of any salad, on top of soups or in lettuce wraps with veggies, etc. Some other recipes...
We all know I love a good dupe recipe! I love taking questionable ingredient treats and turning them into pure, whole ingredient recipes that we are excited to enjoy. I am thrilled to share this recipe with you. It is truly awesome. If you love Turtles Chocolates or...
