You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation...
There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even – anger. You may be right...
I have a new mid-morning obsession. Let me first explain that it has been record HOT here is Vancouver. Now I am not complaining I am just stating facts. With this heat I have had to find unique ways to cool down. One of my favorite ways is to cool myself from the...
It is hot here in Vancouver! We are having a beautiful start to summer. With this heat comes the craving for fresh raw meals and some cold fresh cocktails. During the summer months (for many) these extra cocktails that seem to creep in can be a problem. They...
Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese...
