I am so thrilled today to be sharing Emily’s Bikini Body Program Success Story with you all. The way Emily lived this journey is the perfect example of making a clear choice and committing to the journey of self improvement no matter what. There were weeks that...
The risk of heart disease, diabetes, chronic fatigue, chronic pain, depression and many other ailments rise when we become overweight yet as we slip further and further into weight gain it becomes more and more challenging to reverse the process. If you feel like you...
Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been putting off. If you want to look and feel your very best in plenty of time for the Christmas Season now is the time to...
I am so grateful that Megan joined DAMY Health! She was ready to take her health and fitness to the next level and that is exactly what she did. Megan approached the program from a lifestyle mindset which always leads to success. This was not a diet for her, this was...
I often speak about trying new things to my Online Program Members. I will often receive emails that look like this – “I do not know how to lift weights. It’s hard. I have never jogged before. I can’t do these things. I would rather stick with...
