How my Holidays went from Drab to Fab – Little Black Dress Challenge

Welcome to our super fun annual lets get Hot for the Holiday Challenge! One of my passions has always been changing the perception or ‘negative’ notions around certain times of the year and making them fantastic. For myself and many others the Holidays and leading up...

My Top 7 Rules for Experiencing a Healthy & Peaceful Holiday Season

I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy...

Day 10 – 10 Healthy Holiday Recipes a Day for 10 Days from DAMY Health

  Welcome to Day 10 of our “10 Healthy Holiday Recipes a Day for 10 Days from DAMY Health.” Miss any of the first 9 days? Check them out here: Day 1 Recipes Day 2 Recipes Day 3 Recipes Day 4 Recipes Day 5 Recipes Day 6 Recipes Day 7 Recipes Day 8 Recipes Day 9...

Day 9 – 10 Healthy Holiday Recipes a Day for 10 Days from DAMY Health

  Welcome to Day 9 of our “10 Healthy Holiday Recipes a Day for 10 Days from DAMY Health.” Miss any of the first 8 days? Check them out here: Day 1 Recipes Day 2 Recipes Day 3 Recipes Day 4 Recipes Day 5 Recipes Day 6 Recipes Day 7 Recipes Day 8 Recipes Make sure...

Day 8 – 10 Healthy Holiday Recipes a Day for 10 Days from DAMY Health

  Welcome to Day 8 of our “10 Healthy Holiday Recipes a Day for 10 Days from DAMY Health.” Miss any of the first 7 days? Check them out here: Day 1 Recipes Day 2 Recipes Day 3 Recipes Day 4 Recipes Day 5 Recipes Day 6 Recipes Day 7 Recipes Make sure to Pin this...