This year for me is all about “getting back to the basics”. I have found that in this super fast, loud, social media filled world everyone is screaming their opinion. It can be overwhelming and tiring. This year I am committed to slowing down a bit,...
This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen)...
How is your “day one” of being back in your “normal” routine going? Mine was a bit slow to start but is going well. Remember this week to be kind to yourself. Just take each day one at a time and make loving choices (to read more about how to...
Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly...
This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth,...
