In today’s episode we discuss the health benefits of getting outside. From the chronic disease prevention ability of vitamin D to the incredible anti-inflammatory and stress reduction ability of “grounding” getting outside as much as possible is extremely important to us.
Listen to hear our outdoor routine, our experience with sleeping on the ground and the benefits we have experienced from grounding, walking and experiencing as much nature as possible.
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Show notes and links we mention:
- UK students get outside less than prisoners.
- “Vitamin G” helps you sleep!
- The benefits of getting into the woods as much as possible.
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