In today’s episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding.

This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went.

We cover:

Diet – vegan diet details + calorie increases – when and by how much
Raspberry Tea – to improve the effectiveness of contractions
Mother’s Cordial Tincture – to speed labour
Supplements – prenatal, probiotics, omega 3s, magnesium, dates – when and why each was taken
Testing – iron, thyroid, B12 – overall health
Exercise – squats, stretches and walking – my journey
Lifestyle – books, affirmations, visioning and meditations – what I used

If you have any questions about our journey please leave them in the comments below.

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Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.

Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
 
 

Links mentioned in today’s show:

• Easy Labour Date Bites

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DAMY Health Resources and Guidance:

• Bikini Body Program
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• 21 Day Vegan Cleanse Challenge

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Dr. David Duizer is a co-founder of DAMYHealth.com and a Naturopathic Physician practicing in Vancouver, British Columbia. He is a passionate, driven, motivated leader in integrative medicine focused on optimal wellbeing, holistic healing and natural health.

To learn more about Dr. David Duizer Click Here. Connect with David on Twitter @davidduizer, Facebook, and Google+.