In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you.
We have been there, pushed through, found what works for us and have benefited from the experience.
Meditation is one of the absolute best techniques for stress reduction. There are many different types and they aren’t all perfect for each of us. This episode will help you find what could possibly work for you from the list of techniques we have tried.
I go through my personal daily mediation, prayer and journaling practices that have helped me keep my anxiety in check.
Show notes and links for this episode can be found below:
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