In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep.
Restrictions around birth control are lifting in the United States. Women finally have easier access.
Improving teens sleep makes them easier to deal with, helps with cognitive function and hormone balancing.
Suffering from adrenal fatigue? I have been there and this one thing was a game changer.
Show notes and links for this episode can be found below.
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Show notes and links we mention:
- Cancer Moonshot – Joe Biden is working against the red tape of cancer research.
- Women can now start oral contraceptive birth control in Oregon and California without a visit with a physician.
- Less fiber and more saturated fats and sugar prevents you from getting into deep sleep.
- Students want the Rhodes Statue at Oxford to be removed from campus. and this Minister wants to keep it up.
- Sleep deprivation causes a rapid cortisol release in stressful situations (Kids who suffer from less sleep have higher anxiety and worse test performance).
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