In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it.
As predicted, one of my top health trends for 2016 is back in the news. Sleep is on fire this year so far and new studies are coming out weekly.
This week we learn about how texting at night and how checking social media frequently affects sleep patterns.
Show notes and links for this episode can be found below.
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Show notes and links we mention:
- Plastic Rice from China – Reports
- Social media use in young adults linked to sleep disturbance
- Texting a night affects teens’ sleep, academic performance: Researcher finds that instant messaging in the dark makes a difference compared to having the lights on.
- Stress inhibits spatial perception
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