Frequently Asked Questions

Here at DAMY our focus is to help each and every member reach their desired goals. These goals range from weight loss, to building muscle, to maintaining a healthy physique. Each program is designed to help you begin a lifestyle that is sustainable even after your health goals are reached. We provide personal coaching to help tailor your program to whatever your goals may be. The sky is the limit!

What types of workouts will I be doing on DAMY Programs? Does it include cardio and weights?

The Bikini Body and DAMY Method Programs include cardio, weights and functional training. We believe one of the main keys to rapidly changing your body is constantly shaking up your workouts. This keeps your body guessing and makes it much easier to burn fat and build muscle.

Are DAMY Programs designed for men or women?

All DAMY Programs are tailored towards women (women make up more than 95% of the DAMY Team). Amy has designed our programs based on her education and experience in the field of holistic nutrition and healthy weight loss. She has made the programs so that we are able to customize programs to suit the goals of our male members. David is the personal coach to all male members and they have great success with our programs as well. If you are a male and looking to start a DAMY Program please contact David here: david (at) damyhealth.com. We can tailor any program to suit your goals.

Am I too old? I’m older, heavily overweight, and out of shape. I also haven’t worked out in years. Is this program going to be too hard for me to follow?

Since our DAMY Method Program has three different fitness levels it would be great for you. The Beginner Fitness Level of the DAMY Method Program is an amazing starting place for anyone looking to begin a complete lifestyle change. The program focuses on small changes in fitness and eating that over time lead to big results. Here at DAMY we stress that nutrition represents 80% of your weight loss results. For anyone looking to change eating habits and start a new journey towards healthier living the DAMY Method Program is where to start!

Can I do the workouts at home or do I need to join a gym?

All of the DAMY Workouts can be done at home or at a gym. We provide options to suit what equipment you have access to. If you choose to workout at home you will need an exercise band, dumbbells (a couple different weights is recommended), a treadmill and/or elliptical. The treadmill and elliptical are not a must if you can get outside to do your cardio workouts. For optimal results or seriously taking on the Bikini Body Program it would be recommended to have a full gym at your disposal.

Am I going to be able to follow the meal plan? What is it like?

The DAMY Meal Plans are focused on real food and eating the proper combinations of food at the appropriate time of day. Everything on the list can be found at the local grocery store no matter where you live. The plan is easy to follow, keeps you satisfied and provides amazing results. On our programs you will learn to love food again! You will never be hungry, your energy will increase, your skin will clear up and you will feel better than ever! Our eating program has a ton of variety and choice leaving your meals up to you.

I have a family, husband, boyfriend, etc… Will I still be able to do the plan and will I have to make two different meals?

DAMY Health is a healthy, natural lifestyle. The side effect of living a healthy, balanced lifestyle is that you lose body fat, gain energy, balance moods, improve sleep, and lead an overall better life. We pride ourselves on not being a fad-diet. Because of this, all DAMY Health Member’s families enjoy eating on the DAMY Health Plans. Of course, with children and husbands their portion sizes are not going to be the same as yours while on the program but there is absolutely no reason why they can’t eat the foods. One of the main testimonials that we get from Mothers after they have completed a DAMY Health Program is how proud they are of giving the gift of health to their entire family. Taking on a DAMY Health Program not only improves your life it improves everyone’s life around you. That is something DAMY Health as a Company is immensely proud of.

How much will my grocery bill be each week?

This question is variable. It depends on what you choose to eat each week while on the program. There are no specialty or boxed foods that cost a lot of money on any DAMY Program. Many of our members have actually have said that they have saved money due to cutting out processed foods, boxed foods, take-out, junk food and because of eating proper portions of food.

Do I have to buy any expensive supplements or diet pills while on DAMY Programs?

We do not promote, sell or recommend any expensive supplements or diet pills. Our programs are based on a holistic approach to eating and focus on losing weight in a healthy, controlled manner. We do not promote any ‘quick fix’ and our members create lasting weight loss results in the process.

What if I’m a vegetarian, vegan, gluten free, dairy free, nut free, have food allergies or any other food concerns? Will the nutrition program work for me?

Yes! Our programs have amazing options for anyone vegetarian, vegan, gluten-free or with any other dietary restriction. We pride ourselves on being able to help everyone lose weight naturally no matter what the restriction.

*Does not apply to Fat Blaster Program – not suited to these needs

Are the programs for meat eaters and vegans?

Yes, our programs provide options for meat eaters, vegetarians, vegans, those who are gluten free, dairy free, etc. There are options within each program for each of these concerns.

So, if you eat meat you can continue to do so while on the program. If you are vegan you never have to eat meat if you choose not to.

If you are a flexitarian (which means you go back and forth with eating meat and not this program will also be perfect for you). It is your choice. You never have to eat anything you do not want to eat.

*Does not include 21 Day Vegan Cleanse.

How much time do the workouts in the DAMY Programs take and how often are they?

This varies depending on which program you are using. For Bikini Body Program Members you could be working out up to 40-60 minutes 5-6 times per week. For DAMY Method Members you will start out with 30 minutes 3 times per week and progress as your lifestyle begins to change and you move up in difficulty.

I don’t like using my credit card on the Internet. Is it really safe to place an order on your website?

Our website has multiple layers of security and it is extremely safe to use your credit card with us. Our payments our processed with PayPal. You can checkout their credit card safety policy here! You do not need a PayPal account to sign up with us but your credit card will still be processed using PayPal’s secure servers. We have chosen this option because it provides our members with the highest online payment security and ensures all of our members private information is safe.

What is an e-book and how will I download it?

An e-book is an electronic version of a book that can be read using your computer, tablet or smartphone. Our programs are available for instant download (immediately after purchase) and can be saved to your computer or other device. They are in PDF format and can be read using many different programs. The most popular program to read PDFs is Adobe Reader which can be downloaded for free here.

Does it matter what country I’m in and is the sale in US dollars? How much different will the cost be compared to Canadian dollars?

Here at DAMY we have members from all over the world! It doesn’t matter which country you are in you can still have success with our programs. The programs are all listed in US Dollars and PayPal will complete the conversion for you. To see the most up to date exchange rate go here.

I see the Fat Blaster is only 3 weeks long. What exactly is this program?

The Fat Blaster Program is a strict eating plan for 3 weeks. This program is to be used for a detox, jumpstart and/or a quick tighten up method for an event. This program needs to be followed as laid out. If you have allergies, gluten sensitivity or are vegan or vegetarian this program is not for you. The Fat Blaster is not a long-term solution and is not recommended for anyone that has more than 30 lbs to lose. In this case you would be looking for more of a long-term solution from one of our other programs.

How do I know which DAMY Program is for me?

This question depends on many different factors.

The DAMY Method could be for you if:

You have 30lbs or more to lose
Are new to working out or just getting back into it
Are looking to start a healthy lifestyle
You want to workout 3-5 times per week
You want a variety of fitness levels to choose from
You are a nursing Mother
You want to lose weight but not be overly restricted or regimented

For more information about the DAMY Method Program click here.

The Bikini Body Program is for you if:

You are looking to take your fitness to the next level
You want to lean down to look great in your bikini or slim outfit
Your goal is to be tight and tiny
You are serious about your fitness goals
You are a no-excuse kind of woman
You are ready to jump in and commit
You can workout 5-6 times per week and give this program your all
You are ready to achieve a lean, sexy body
You understand that this program is a commitment and is intense

For more information about the Bikini Body Program click here.

What are the differences between the DAMY Programs?

The differences in what each program includes can be found here. If you are looking for a detox, have a goal coming up very soon you want to look amazing for or simply want to jumpstart your weight loss the Fat Blaster Program is for you. It is a simple 3 week program designed to help you lean out and rapidly change your lifestyle. It does not include a fitness plan and please be advised that this is only a 3 week program that does not have options for any allergies or lifestyle choices (no vegan, vegetarian or gluten-free options). The Fat Blaster is not a long-term plan. It is simply designed to jumpstart your system or to quickly tighten you up for an event. It should only be used in these cases.

The DAMY Method Program is a 16 week program that includes 3 different fitness levels, a complete 16 week meal plan, and all other DAMY benefits. DAMY Method Members experience a complete body transformation inside and out. Please see the notes above under the question “how do I know which program is for me.” Check out some of our member’s incredible testimonials over on the DAMY Method Program page to get a sense of how the program has helped them.

The Bikini Body Program is our most popular program and gives DAMY Members incredible success! This is our advanced program. Our members love the changes they see in their body on this program. It is a 12 week program focused on helping you get to the best shape of your life! Please see the notes above under the question “how do I know which program is for me.” Check out some of our awesome transformations (including before and afters) over on the Bikini Body Program page to see what our members are saying!

What if I get stuck and am unsure about something in the program? Is there somewhere I can get help?

Here at DAMY we are all about communication and community! Each week (on Saturday) you will be receiving a Check-in Form from DAMY Health. Here you will be asked many questions and always receive a response back from your coach Amy Layne. As a member you have 24/7 access to your coach Amy for any question! Simply send your question to her private email address and hear back within 24-48 hours. To hear from other members and to post your own question you will have access to our Member’s Only Forum. Here our members share recipes, ideas, tips and get their questions answered. Finally, our members feel like part of a team on our Facebook Fan Page. Everyone can get to know everyone and share in this healthy lifestyle journey. We believe we are all a part of each other’s success and we love to continually motivate and inspire each other – our Facebook community provides a perfect place to do just that!

I noticed that the calorie content is not available for the recipes on the blog. Why is this?

Here at DAMY Health we are count-free. Our programs were created from Amy’s past personal struggles and frustration in combination with her education. Calorie counting is not the whole picture. It is very easy to get caught up in and it causes stress with no results. What we do here at DAMY is teach you how to eat a whole, natural foods, balanced diet in the appropriate portion sizes, combinations and meal timings. You will learn how unbelievably free-ing it is to live DAMY and count-free!

Do these programs work on iPads or other Apple devices?

Yes, our programs are compatible with all Apple devices including iPads and iPhones. Our members only site includes a detailed explanation for setting up your program on your Apple device.

Do you have more questions about DAMY Programs? See what past DAMY Members are saying here.