Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say!

If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks.

We cover the different types of intermittent fasting and which may be the best to try first.

Enjoy today’s show!

*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
 

 
 
 
 

Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.

Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
 
 

We want to hear from you – join our community!:

• DAMY Health on Facebook
• DAMY Health on Twitter
• DAMY Health on Instagram

DAMY Health Resources and Guidance:

• Bikini Body Program
• The Healthy Rebel App
• 21 Day Vegan Cleanse Challenge

*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
 
 

Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go here!

Connect with Amy on Facebook, Pinterest and Instagram.