HEALTHY REBEL RADIO EPISODES
WITH AMY LAYNE & DR. DAVID DUIZER ND
Welcome to healthy rebel radio
Listen to our most recent episode here:
If you haven’t listened to us before there is something you should know – we really like each other. We find each other funny. We learn from each other each day. We see the highest good in each other.
One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients.
Here we are over 100 episodes later and going strong. We really love recording Healthy Rebel Radio and we really hope you enjoy listening.
Thank you for tuning in,
Amy & David
Epi 20: A new option for C-Section babies that may help with immune function (It sounds weird but it could work)
Today’s episode is all about the latest news in science and health. The number one treatment for low back pain has been declared. You may not be surprised and it is something you can do today for free. One of the most common pharmaceutical prescriptions on the market...
Epi 19: Counting calories doesn’t work – Here’s why.
This is a huge conversation discussing all things surrounding calorie counting and why it doesn’t work. We discuss the flaws in calorie counting cardio equipment and what the fix is. New promising research is opening up possible new treatments for ALS. The bionic eye...
Epi 18: Is plastic rice in our food supply?
In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it. As predicted, one of my top health trends for 2016 is back in the news. Sleep is on fire this year so far and new studies are...
Epi 17: How to be happier today
In today’s episode we discuss the “Happiest Man Alive”. Tibetan monk Matthieu Ricard has recently earned the title and has advice for those looking to life their mood. He describes happiness as “a way of being that comes along when a certain number of positive human...
Epi 16: Are health and fitness models healthy and fit?
In today's episode we discuss controversy and an expose shedding some light on unhealthy behaviours in the health and fitness industry. I share my personal experience and strong feelings. San Fransisco has banned plastic water bottles. What does that mean for portable...
Epi 15: How to make your own natural stretch mark fading and preventing body butter
In today’s episode we discuss all things skin health related. I share all my best tips and tricks for how to have glowing, hydrated and youthful skin. I also share and discuss my awesome body butter recipe (*hint - you will smell like a Starbucks Lemon Loaf). And...
Epi 14: Tom Brady and Gisele’s diet has us excited
In today’s episode we discuss Tom Brady and Gisele’s diet. They have adopted a version of Dr. Weil’s anti-inflammatory diet and it has us excited. Listen to hear the breakdown. Are chocolate milk’s claims true? Is it a healthy option or is it over reaching? Positive...
Epi 13: Are cell phones making us anxious?
Today we discuss if cell phones are safe for children or not. How to be satisfied with less fat and sugar with ease. We celebrate one country's decision to stop selling ivory. Show notes and links for this episode can be found below. *Thank...
Epi 12: Is interval training better for weight loss?
In today's episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I suggest for...
Epi 11: Most milk has a virus? Shocking.
In today’s episode we’re discussing one of our passions - cancer prevention. Shocking new DNA studies have revealed a cancer causing virus in milk. This information has us more passionate about going dairy free than ever. Cigarette labels on sugary drinks may be our...
Epi 10: Is sleep the new wonder drug?
In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep. Restrictions around birth control are lifting in the United States. Women finally have easier access. Improving teens sleep makes them easier to deal with, helps with cognitive function...
Epi 9: Why does Kim Kardashian continue to flash me?
In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies...
Epi 8: Instagram made me cry this week
In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are...
Epi 7: Are women being treated like they are crazy?
In today’s episode smoothies are back! I have a ton of recipes for you. See the show notes below for some of my current favourite recipes. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like...
Epi 6: Why we dropped dairy and think you should too (don’t get mad)
In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing guidelines/recommendations in this revision. We talk about dreaded artificial sweeteners including what do I use versus what does...
Epi 5: The secret relaxed approach to weight loss – watch your waist line shrink this week
In today’s episode we discuss the top 5 over-zealous weight loss actions that can actually cause you to gain weight or hold on to body fat. These 5 actions when avoided can transform your health experience. They are super simple and can be implemented in your life...
Epi 4: Why is Oprah doing Weight Watchers? (and, if I were Oprah…)
Today on the show we discuss a few different topics. Why is Oprah doing weight watchers and what I would do if I were Oprah. Is mass media accepting the plant forward movement? Plant based proteins are the new it food. What do kids think about dyes being removed from...
Epi 3: Amy’s super lame (but effective) health trends for 2016
Al Jazeera's report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016! The top...
Epi 2: Next time I eat cake I’m doing it in front of a mirror
Amy cannot spell on social media and today is no exception. Today's stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to new research and does looking in the mirror change the taste of food?...
Epi 1: Selfie Controversy – My face makes people mad
In our first episode of Healthy Rebel Radio we discuss why Amy's face makes people angry. We cover how loving yourself sometimes means weight loss, new studies showing more dangerous and possibly life-threatening effects of sugar, is technology making children anxious...