In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake. Omega 3s can help with brain function in...

In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented. We outline five...

In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits. Our weight can directly effect our short term memory. In my life I have been called an excellent quitter. I have quit so many things it is...

In today’s episode we discuss the new “fad” carb - could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain? We all know exercise is important to feel good mentally. We discuss why. Omega 3s have been deemed...

In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you. We have been there, pushed through, found...

In today’s episode we discuss the types, causes and natural treatments for bloating. We cover supplement options, lifestyle changes and prevention techniques for each category of bloating. If you are suffering from constant bloating, after meals only or monthly...

In today's episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships and personal health. We cover one of David's favorite spiritual books, The...

In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate titles. There is new groundbreaking research outlining the genetic cause...

In today’s episode we talking two major topics. First we cover the scary list of toxic ingredients in pediatrician’s number one recommended multivitamin for kids - Flintstones Vitamins. Secondly we discuss a recent comment I received on Facebook surrounding a...

In today’s episode we discuss Leaky Gut Syndrome. This condition has been suspected to be the cause of many conditions including asthma, arthritis, IBS and more. Until now it had no scientific basis and wasn’t classified as a proper diagnosis. New research has...

In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical...

In today’s episode we are discuss a new term in health and wellness - mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing differently? This conversation is centered on emotional eating. Emotional...

In today’s episode we are discussing artificial sweeteners and their negative effects on the body. It has recently been discovered that artificial sweeteners are just as bad for us as sugar. We discuss the details. We also review new anti-aging research from the Mayo...

In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life. In my life I have been labeled many things and have actively worked to build a life I love, relationships I cherish and an inner peace I had always desired. Listen...

In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs. Are you suffering from constipation? Hear our basic guidelines for getting your movements...

In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years - the negative calorie diet. Listen to hear our take on the theory. Natural pain management is something we are passionate about. There are many natural ways to manage...

In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine. Should we be using BMI and scales to measure our weight loss success? I outline a few of my secret weapons for burning fat and keeping it off. Have you...

In today's episode we discuss Valentine's Day - how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays. We go in depth into how to have healthy relationships and how to cultivate...

In today’s episode we discuss how high fiber diets for young women may be reduce the risk of developing breast cancer. The zika virus has been sexually transmitted. We are learning more everyday but this news is big. Depression can increase the risk of stroke and...

In today's episode we discuss the safety of microwaves. What do microwaves do to our food and are "microwave-safe" dishes safe? We discuss the importance of a regular sleep schedule for weight loss and overall health. Show notes and links for this episode can be found...