In today's episode we discuss how walking increases creativity, reduces anxiety and is incredibly healing. PETA has launched a new campaign today with the goal reducing chicken consumption among pregnant women. They are generating a lot of buzz again. We are talking...

In today's episode we discuss cancer prevention (on location in Salt Spring Island, British Columbia - The most beautiful place on earth). Recent studies have shown that adequate levels of this one vitamin can reduce cancer risk by 67 percent. Listen here to find out...

In today’s episode we discuss the importance of maintaining a stable blood sugar level. Experiencing blood sugar highs and lows is harmful to our health for many reasons. Steady moods are the result of an overall healthy lifestyle including proper diet choices. Listen...

In today’s episode we discuss a recent study showing 45% of sunscreens in North America contain ingredients that cause sperm motility issues and subsequent infertility. We share our recommendations for better sunscreen options including different “physical block”...

In today’s episode we discuss a new group of centenarians from Southern Italy who are living extremely healthy well past the 100 year mark. So far what we have learned is they are eating the mediterranean diet with a special emphasis on rosemary and anchovies....

In today's episode we discuss the current global shortages of sugar and coffee. In my life I have been an excellent quitter of things that didn't support my best self. Added-sugar foods and coffee are two of these items. We cover some of the ways I recommend removing...

In today's episode we discuss the health benefits of getting outside. From the chronic disease prevention ability of vitamin D to the incredible anti-inflammatory and stress reduction ability of "grounding" getting outside as much as possible is extremely important to...

In today's episode we discuss which processed foods we bring into our home. Not all processed foods are evil and some are actually healthier than their unprocessed counterparts. In this episode we discuss which processed foods to choose from the middle of the grocery...

In today's episode we discuss my secret to staying lean when times are super busy. Like most of you I have a busy schedule. Some days it is impossible for me to book an hour off to get to the gym. On these hectic days I employ my secret weapon - the all-day workout. I...

In today’s episode we discuss a few of our key tips for optimizing sleep. Insomnia is a major societal problem and can be so incredibly harmful for our health. If you are missing any of the tips outlined in today’s episode you may be missing out on required...

In today’s episode we discuss how I created a life of health, happiness and well-being. Recent research is showing reducing meat consumption can have a significant impact on reducing our carbon footprint and can contribute to the prevention of global warming. Helping...

In today’s episode we discuss how we avoid burnout. There are times when work, life and external stressors can take over and it becomes incredibly important to practice self-care. We have been through many periods of intense education, entrepreneurship, life-hardship...

In today’s episode we discuss the newest anti-aging research on the most common type 2 diabetes drug - metformin. Reports show that metformin has the potential to significantly extend the lifespan of humans. We discuss fasted cardio - does it work? I talk about my...

In today’s episode we discuss the benefits of veggies. Of course, we all know veggies are good for us but how good? How important is it to consume them? Studies show that veggies can make us more attractive, help us lose weight and raise our mood. Reports show that...

In today’s episode we discuss our recent announcement - We are having a baby! We are due September 14th and we are extremely excited. Our topics for today include details about my vegan pregnancy 14 weeks in. My whole foods diet, exercise routine, aversions, body...

In today’s episode we discuss intuition, embracing change and getting to know yourself. Learning who I was made me a better person, helped me align with my truth, improved my confidence and reduced my anxiety. We outline a framework for deconstructing your current...

In today’s episode we discuss David’s new obsession Exercise with Oxygen Therapy - high altitude training for optimal health. A high glycemic index diet has been linked with an increased risk of lung cancer. Have you tried fasting? We discuss our experience. There are...

In today’s episode we celebrate International Women’s Day. We are talking women’s health and the newest natural health research released this week. Is pressure to maintain societal gender roles causing women in business to burn out quicker than men? New research shows...

In today’s episode we discuss gender inequality, pay gaps, discrimination and prejudice of women in business and career settings. I had a woman tell me this week that gender inequality didn’t exist. Listen below to hear my response. We define what it means to be a...

In today’s episode we discuss cell phones and anxiety. The correlation and negative side effects. Have you heard of the “Vampire Facial?” This use of plasma has a whole new application. We discuss new research about energy drinks. We are passionate that they should be...