HEALTHY REBEL RADIO EPISODES
WITH AMY LAYNE & DR. DAVID DUIZER ND
Welcome to healthy rebel radio
Listen to our most recent episode here:
If you haven’t listened to us before there is something you should know – we really like each other. We find each other funny. We learn from each other each day. We see the highest good in each other.
One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients.
Here we are over 100 episodes later and going strong. We really love recording Healthy Rebel Radio and we really hope you enjoy listening.
Thank you for tuning in,
Amy & David
Epi 81: What it’s like to live in nature for three days
In today's episode we discuss the "three-day-rule". This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature can have on the...
Epi 80: Be careful what you read on the internet
In today's episode we discuss the health and wellness "noise" on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions - most of the time). It is so important to only take...
Epi 79: Can Tylenol make you not care about other’s feelings?
In today's episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of others as less than you would believe if you didn't take the medication....
Epi 78: How I center myself in times of stress
In today's episode we discuss the power of self reflection. Gratitude exercises aren't for everyone, meditation isn't a starting place many are comfortable with and entering into spirituality can be a daunting task. Self reflection and remembering positive experiences...
Epi 77: When working harder actually has negative effects
In today's episode we discuss "overworking". In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted. Throughout our experience as entrepreneurs we have seen burnout and understood some of the short term ramifications...
Epi 76: Does candida cause memory loss?
In today's episode we discuss the most recent research in natural medicine. Could obesity be contagious? I think you can "catch" certain lifestyle choices that lead to obesity and David has new research to show that certain bacteria can be "caught" and then cause...
Epi 75: Do all of these diet teas and “teatoxes” work?
Is today's episode we discuss the newest diet fad - The Teatox. Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. In today's show we cover the good, bad and ugly about detox teas. Here is what you...
Epi 73: My vegan pregnancy update
In today's episode we discuss my vegan pregnancy. We are at 21 weeks in and it is time for an update! So much has changed and there is a lot to cover. We review my current diet and workout schedule, what I'm craving, the good and the bad, and all of the changes I have...
Epi 72: Improve digestion, calm anxiety, reduce inflammation and lose weight by optimizing your gut bacteria. Here’s how.
In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple - those who had the...
Epi 71: This is what “clean eating” means to me
In today's show we discuss the concept of "clean eating". What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed? Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and can have extreme...
Epi 70: Omega 3s and Vegan Internet Trolls
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on...
Epi 69: How to avoid hormone disruption from the environment and foods we eat
In today's episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those who live in the greenest areas were at a 14 percent risk reduction for...
Epi 68: I used to be addicted to the high of weight loss
In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best treatments...
Epi 67: Anti-aging gone too far
In today's episode we discuss the future of longevity research. Google's chief futurist believes by the year 2045 humans could have developed the technology required to live forever. Why are serious peanut allergies increasing in kids? New research shows getting a...
Epi 66: I was on these drugs for 10 years and felt stupid and tired the whole time
In today's episode we discuss the dangers of common over the counter medications and highlight new research showing the potential for an increase in dementia risk in elderly patients using allergy and sleeping medications. As a teenager David used these allergy...
Epi 65: How to change your luck today (Plus a free giveaway!)
***Free Giveaway!!! We are 65 episodes into Healthy Rebel Radio and the response has been incredible. We would love to thank everyone for their support and nice comments. We have been receiving your kind comments and emails everyday (thank you all for sharing your...
Epi 64: Are calcium supplements safe?
In today's episode we discuss the safety of calcium and vitamin D supplementation. There has been speculation over the last few years about the safety of taking calcium for bone health. Does it have a negative effect on cardiovascular function? Listen here to find...
Epi 63: Probiotics, Cancer Prevention and Keanu Reeves is lame!?
In today's episode we discuss new research highlighting how beneficial probiotics could potentially be in cancer prevention. Probiotics have been shown to help reduce anxiety in children, ease IBS symptoms and minimize inflammation in the digestive tract. Also is...
Epi 62: Are your energy levels low and you don’t know why? This could be the simple fix.
In today's episode we discuss nutrient deficiencies. We have each experienced different nutrient deficiencies and have recognized the benefit of supplementation when necessary. Listen to hear our personal and professional opinions and stories regarding how to...
Epi 61: Does being wealthy mean you will live longer?
In today's episode we discuss the newest research showing that those who live in the most expensive cities and have the highest wealth live the longest. According to the study the richest 1 percent of men lives 14.6 years longer on average than the poorest 1 percent...