HEALTHY REBEL RADIO EPISODES
WITH AMY LAYNE & DR. DAVID DUIZER ND
Welcome to healthy rebel radio
Listen to our most recent episode here:
If you haven’t listened to us before there is something you should know – we really like each other. We find each other funny. We learn from each other each day. We see the highest good in each other.
One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients.
Here we are over 100 episodes later and going strong. We really love recording Healthy Rebel Radio and we really hope you enjoy listening.
Thank you for tuning in,
Amy & David
141: The top 5 potential causes of bloating, gas and pain related to IBS – heal your gut by knowing your cause
This is a quick episode to highlight how to get ahead of IBS. Irritable bowel syndrome can seem like a syndrome with no answers. Knowing your cause gives you your power back and allows you to take steps to make improvement in digestive symptoms. Listen to this episode...
Epi 140: Two “secret” reasons new moms have trouble losing weight
In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently stopped breastfeeding...
EPI 139: The smart way to drink coffee
In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. This is the smart way to drink coffee (I have been doing this for a few...
Epi 138: In today’s world can you have it all or do you have to choose?
Today's episode is based on the premise that you can only optimize three of these four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our Type A overachiever personalities...
Epi 137: Vegan is not synonymous with healthy
In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in...
Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts
David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits...
Epi 135: We’re Back! Having a 5 month old – Expectations vs reality
Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn't sleep for a few months...
EPI 134: How to cut sugar cravings for good – 3 Simple Steps
In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting...
Epi 133: How belief and self-esteem can improve weight loss
In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a "half-empty" person to a "half-full"? Yes, absolutely....
Epi 132: How to cleanse after holiday eating
In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with...
Epi 131: How to survive the holidays (happy & healthy)
In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide....
Epi 130 – My challenges with breast feeding & our holistic protocol
In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren't able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the...
Epi 129: This one song can reduce anxiety
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been...
Epi 128: Coconut oil is anti-cancer – Here’s how we use it everyday
In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are...
Our natural birth story
In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and...
Epi 126: Sugar lies and cover-up exposed
In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss...
Epi 125: 4 Week Shower Cleanse Challenge
In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering...
Epi 124: Current Obsessions – Andalou Naturals, raspberry tea, Hurraw! lip balm & Malcolm Gladwell
Today we introduced a new segment to the show - Current Obsessions! In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obsessed with and want to share. These items either make our lives easier or we just...
Epi 123: How we feel about our own aging determines how fast we age
In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you...
Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.
Have you ever been skeptical of the impact of your lifestyle choices on your future health? We have all had someone in our lives who was extremely healthy and died young. It is discouraging to think about. It has caused many of us to question everything we do....