HEALTHY REBEL RADIO EPISODES
WITH AMY LAYNE & DR. DAVID DUIZER ND
Welcome to healthy rebel radio
Listen to our most recent episode here:
If you haven’t listened to us before there is something you should know – we really like each other. We find each other funny. We learn from each other each day. We see the highest good in each other.
One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients.
Here we are over 100 episodes later and going strong. We really love recording Healthy Rebel Radio and we really hope you enjoy listening.
Thank you for tuning in,
Amy & David
161: Course Introduction – Metabolism Healing 101 – what to expect
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.
160: All natural postpartum must-haves
In today's episode we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies. Hear about setting expectations, who you need in your life at this time...
159: How to heal your metabolism once and for all
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases...
158: What actually works for immune boosting?
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can. We review...
157: Chasing goals, mental strength and mindfulness (post children)
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents. If you have gone from being a hard working, driven, independant person to someone with the same goals, values and...
156: How to easily live a plant based diet
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it. We have been eating this way for over 10 years and really have the...
155: The top 5 reasons People think plant based diets don’t work
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common...
Podcast 154: Our 2020 Year in Review
Join us for another edition of Healthy Rebel Radio as we review 2020 month by month - our mentality, what we were up to and how our lives changed. It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see...
153: What does the future look like for us?
It's Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today's episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this subject. It is...
152: COVID-19 – facts, fiction & frustration
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We...
151: How to practice self care when life is intense
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we...
150: Practicing mindfulness in busy times and a distracting world
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. Amy and I chat about social media...
149: The problems with going vegan (the truth)
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all. If you are a vegan or have considered adopting this way of eating this episode will prepare you....
148: The Top 5 Weight Loss Hacks of the Decade
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier. We've talked about many things on healthy rebel radio but nothing has been as...
What we do on New Year’s Eve (Live New Year’s Eve Podcast)
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 2019 was the worst. Lets make 2020 awesome!
146: Fasting protocol for success (and healthy eating habits for children)
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy...
145: Safe Fasting Rules – When not to fast
It is time to talk fasting. Have you tried it? In this first review we discuss different types of fasting and when they are safe. Today we have a great discussion about how we keep it light during dark times. Let us know if you have a similar sense of humor to...
144: The plant based diet – judgement, wellness and children (plus holiday nutrition and lifestyle advice)
Lets talk plants! Today on the show we discuss our plant-based diet and what eating this way does for us. Enjoy! We have a new segment to share today - "Hot Tips" with Amy Layne. Amy has a series of tips to support you through holiday meals. We think you will find...
143: Amy Layne makes healthy eating easy
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called "Top 5 Top 5" and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full...
142: Everything has changed – Raising children, longevity, wellness and eating clean
Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today's show we discuss the major changes we have experienced in the first 3 years of parenthood. If you...