OUR RECIPES
Nourishing plant-based recipes by Amy Layne
Vegan Pumpkin Spice Caramel Latte
As most of you know I have been officially coffee free for one year. To read more about that you can click here. David, however, loves a coffee. Especially the Starbucks Pumpkin Spice Latte during the Fall Season. He decided to create his own. I am informed that it is...
Vegan Chocolate Chip Cookies (GF)
Chocolate chip cookies seem to be a universally-beloved cookie. I wanted to make a gluten free, grain free, dairy free, vegan recipe for all of my gluten free vegan readers. This recipe turned out amazing. So well that David lived on cookies and coffee for the whole...
The Best Recipes Using Raw Vegan Caramel
Note: Simply click on the pictures below to view the recipes. It took me a while but I am fully surrendering to the idea of Fall. One of my favorite flavors in Fall is caramel. I love it used as the base of a dessert or just as that sweet and salty topping. My...
Sugar Cookie Protein Shake
Sometimes all you want is a sweet snack that provides wonderful balanced energy. There is nothing better than a simple smoothie. I usually do chocolate flavored or fruit flavored smoothies but today I just wanted something that tasted like a sugar cookie. So, here it...
The 28 Best Pumpkin Recipes for Fall
NOTE: Simply click on the photos below to view the recipes. My favorite Fall ingredient is Pumpkin. I enjoy using plain pureed pumpkin in many different recipes. I love it for a few reasons: It is high in fiber, packed with wonderful nutrients, it can replace fats in...
The 41 Best Vegan Chocolate Recipes
Note: Simply click on the photos below to view the recipes. This is the best/greatest list of Chocolate Vegan Recipes to date! This is a chocoholic's dream. Below you will find a mix of decadent chocolate recipes. All recipes below are vegan and many are raw-vegan. If...
Pineapple Mango Ice Cream w/ Blueberry Sprinkles
I adore sherbet and ice cream in the summer but I love myself too much to fill up on white sugar, cream, fat, etc. So, I am always in the kitchen blending up whole, natural-food ice creams. They are not only satisfying they are divine to the taste buds. Right now I am...
Vegan Brownie Batter Smoothie
This recipe is a great way to have a thick, chocolate, cake-batter snack with zero guilt! It is packed with fiber and is high in protein. It will keep you feeling satisfied longer. If you are loving smoothies like I am this summer and are looking for other great...
24 Healthy and Simple to Prepare Lunch and Supper Recipes
Note: Simply click on the photos below to see the recipes. Healthy food is my passion. One thing I hear quite frequently is people new to eating whole, natural foods finding preparing meals time consuming. I am an extremely busy woman that works with extremely busy...
Green Pineapple Energy Smoothie (Raw/V/GF)
This is just a simple smoothie that I really enjoy. We all know that I love my greens but the summer leaves me craving more tropical flavors. So, mixing the two is a perfect combination. I like adding Maca Powder to mine for a natural energy boost. For more info on...
Strawberry Cheesecake Youth Glow Smoothie
As you all know I am a temperature-sensitive being and with this hot weather I have been heavily relying on cool snacks, treats and smoothies. I find drinking smoothies I, not only reduce my body temperature, but I ensure that I get all the nutrients that I need into...
Sexy Raw Pecan Pie Smoothie
Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down. I personally, at least, have one smoothie per day in the summer. Lately those smoothies...
The 14 Best Raw Meal Recipes
Note: Simply click on the pictures below to view the recipes. If you follow my blog posts, Pinterest, Facebook, Instagram or Twitter you know that I talk about temperatures effecting my appetite often. In the summer I am naturally drawn to raw fruits and vegetables....
The Key Lime Pie Radiant Beauty Smoothie (Vegan, Gluten Free, Raw)
Summer has finally found us here in Vancouver. This time of year always means "smoothie" time to me. I love having smoothies as my snacks during these hot summer months. They make my feel satisfied without feeling overly full and weighed down. They are just the best...
All Natural Skinny Lime Margarita w/ Orange Twist (No Added Sugar)
Well, summer has found us and it is so hot in my home/office I can barely stand it. And, I'm not the only one. This is one of my 5 year old King Charles Cavalier Spaniels. Her name is Mrs. Brigitte Bardot. She works here at the DAMY Health Office in beautiful sunny...
The 11 Best Sneaky Avocado Recipes
Note: Simply click on the pictures below to view the recipes. Avocado has to be one of my favorite ingredients to work with. Avocados are extremely versatile, have a silky texture, mild flavor, are packed with fiber, healthy fats and valuable nutrients. I find...
28 Brilliant & Healthy Recipes Using Beans
NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes. Beans are so versatile and can be used in savory and sweet...
Frozen Chocolate Covered Banana
This dessert is so fast, simple and easy. It is perfect for summer entertaining! Everyone loves this dessert option. It is a lighter dessert, it is cold and it doesn't leave you feeling heavy or gross afterwards. I think there is no better dessert to share with a...
21 Clean Ice Cream & Popsicle Recipes
Here are 21 of my favourite DAMY Health Clean Ice Cream and Popsicle Recipes. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is...
The 14 Best Freeze-Made Desserts
Here are 14 of my favourite DAMY Health Freezer-Made Desserts. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for...
The Complete Guide to Creating Green Juice and Smoothies
#Itsallgreen is something you will see me tweeting, sharing on Facebook, Instagram and Pinterest. When I consume more greens through salads, vegetables, dips, juices and smoothies I feel more alive. I try to get as much green into my diet as possible. I do this by...
The Best Healthy Cauliflower Recipes
Why is cauliflower so great? Well it is high in fiber, nutrient dense, low calorie, tastes amazing and best of all it is so versatile! You can do anything with cauliflower! Over the years I have used this wonderful vegetable to create some of my all time favorite...
Mango and Lime Ice Cream with Soft Caramel Date Chunks (Raw/V/GF)
This recipe is simple, easy and pure! It also happens to be my current obsession!!! For the mango you can buy bagged frozen chunks of mango (organic if you can) or you can chop up mango yourself and freeze it. Just remember, the smaller the chunks the better for...
The Best Clean, All Natural, Vegan Pie Recipes
Below you will find our favorite Pies, Pie flavored desserts and square recipes. All the recipes below are vegan, gluten free and created with all natural, simple ingredients. You will find a variety of no-bake, raw and baked desserts. All are equally amazing and...
11 of the Best Healthy Cookie Recipes
Who doesn't love cookies? Below you will find a variety of cookies. Many are vegan and/or gluten free. To make sure the recipes are 100% Gluten Free if they call for oat flour make sure that your oat flour is non-contaminated. If you wish to make a cookie recipe vegan...
Raw Zucchini Pasta with Sweet Tomato Sauce
This recipe is so delicious, easy and boasts pure, natural flavors. I'm absolutely in love with it! (and it is absolutely delightful for the 21 Day Raw Vegan Cleanse Challenge) I have been having this for supper a lot lately (this or a massive green salad with my...
11 Healthy Chip Recipes
Here is a variety of my favorite healthy chip recipes! There are lots of options and styles of chips featured. Below you will find some vegan recipes, some gluten free recipes and some low-carb recipes. Some chips are in the form of fries and there also is a selection...
Raw Red Pepper Caesar Salad Dressing (Vegan & GF)
Most nights for or with my supper I have a huge salad. I always make my own salad dressings to make sure the ingredients are natural and fresh. One thing I really missed was caesar salad dressing (I try to avoid dairy and do not eat meat). So, I created this recipe!...
12 Healthy & Delicious Cheesecake Recipes
Last week was all about healthy brownie recipes here at DAMY Health (if you missed those click here). This week is all about cheesecakes!!!! Below you will find a variety of healthy cheesecakes. Some are vegan, some are skinny, some are light, some are raw, some are...
10 Amazing Healthy Brownie Recipes
Note: Click on the pictures below to see the recipes. For many brownies are the perfect treat. They are dense, sweet and comforting. Below you will find a range of brownie recipes. The recipes below are a variety of raw, vegan and gluten free but all are made with...