This is my go-to comfort food in the Fall! It feels so naughty but it’s not. It is a must try this week! They are “whipped potatoes” and no where in this recipe will you find potatoes! Instead we will be using cauliflower! We choose this due to the...
I love nothing more than when I get a request about something someone is craving. It gets my creative juices flowing and I find myself trying to find a million recipes or choices for you all! I just love it! This week I have had a couple requests the first one being...
4 avocados, halved, seeded, and peeled 2 limes, juiced ½ tsp fine sea salt (not the chunk crystals) ½ tsp ground cumin (or more to taste) ½ tsp cayenne or 1 seeded, diced jalepeno ½ red Spanish onion, diced ½ green bell pepper, diced 2 vine tomatoes, seeded and diced...
Many of you have events coming up or are in mega slim-down mode for summer! No matter what plan you are on here are some veggie options that you can substitute at ANY time of the day! These vegetables are all high in vitamins, high in fiber, and low in calories! ...
Hello ladies and gents! I hope you have an amazing Thursday! Just wanted to send a quick note about options. If you cannot stomach your protein choice of the day (unless you are on a specific plan and you and I have discussed otherwise) here are some great...
Egg whites are a perfect protein source. Boil eggs in advance and have them on hand for a quick protein source. Remove the yoke and eat the white! (feed the yoke to your dog!)
cooking spray 2 skinless chicken breasts, raw 1/2 cup egg whites 1/2 cup instant oats 1/4 cup sliced almonds, crushed 1 tbsp Italian seasoning Sea salt and ground pepper, to taste 1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into...
Perfect for supper! Don’t let the length of this recipe scare you. Simple and delicious, it will be a definite hit in your house. Serves 6. This is a great meal to make with the kids because they’ll love assembling the layers. A perfect staple to have in...
Clean Eating Taco Salad (Makes as much as you’d like to make) Meat mix ingredients 1 1/2 lbs. ground turkey meat (the leaner the better) 2 tsp. garlic powder 2 tsp. chili powder 2 tsp. paprika Salt and pepper to taste All the other ingredients Avocado –...
