For most supper is followed by relaxation time. The most common supper meal ‘down-fall’ is overloading on starchy carbs. Don’t get this confused, carbs are great! They are needed in a healthy lifestyle for everything from energy to brain power but having a...
Here is your Guide to this Summer’s BBQ Season! We get so many questions about what to eat and drink at a BBQ! This is your “Skinny Girl Guide to a Great BBQ!” Keypoints: If you are invited to a BBQ always bring healthy alternatives for...
I am always trying to find new ways to sneak healthy food into people! No really, I do this often. I am on a mission to improve the health of everyone I am in contact with. A great way to do this is to find “tricks” to bring in healthy veggies in place of foods with...
So you started eating “healthy” in efforts to shed extra pounds. You automatically think “salad, is my best bet for a diet safe meal.” But like anything all salads are not created equal. There are a few “secret sabotages” when it comes to salad making. No fears, I...
This is for all you carb craving, carb-aholic, carb-nivours. You know who you are. I am here to save your day, your week and your life. You can eat carbs!!! You can still enjoy those flavors you know and love. I have taken all those foods that you love to eat and...
I’m all about any occasion that makes us stop and enjoy life. For many Valentine’s is a holiday they see as an opportunity for businesses to sell flowers, stuffed animals, and heart-shaped boxes of chocolates. I understand this annoys many but instead of banishing a...
Today I want to share two of my favorite go-to comfort foods for the winter season. They feel so naughty but they’re not! They are a must try this week! They are “whipped potatoes” and “pasta-free pasta.” First up are my famous “whipped potatoes.” Nowhere in this...
By Julie O’Hara Serves 24 Makes (enough for a 14- to 16-lb turkey) Total time 40 minutes INGREDIENTS: 1 680-g loaf whole-grain sourdough bread or regular whole-grain bread 1 tbsp olive oil, divided 1 lb portobello mushrooms, cut into 1/2-inch pieces (about 4...
Preparing a Thanksgiving turkey can be overwhelming for some, but we’ve broken it down into easy, manageable steps for a stress-free holiday. Here are a few more helpful hints for mastering the main event: To avoid overcooking, check your turkey early and often...
Amy Layne’s Product Passion This is for all our vegetarians/vegans and anyone that would like to take a meal away from meat. Some people enjoy doing 1 day a week without meat and I think it’s a great idea. This product is delicious and has an amazing...
