Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a...
2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health’s Best of 2011 based on visitor traffic – Click the...
They keep coming! – This is Day 12 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This is a really fast, personal-size treat that everyone will enjoy. This mint chocolate chip blizzard is delicious! This will hit every ice cream craving you have going! Have...
Today is Day 13 of “DAMY’s 28 Days of Healthy Holiday Recipes!” When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I’m here to save the day! I created a...
Today is Day 15 of “DAMY’s 28 Days of Healthy Holiday Recipes!” We all know cookies are popular during the holidays. Many of the traditional Holiday cookie recipes are loaded with butter, white sugar and have little to no nutritional value. Here are...
Today is Day 16 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe came to be because my husband and I were craving a cinnamon bun but didn’t want to eat the white flour, white sugar, saturated oils or preservatives that come along with the...
Today is Day 17 of “DAMY’s 28 Days of Healthy Holiday Recipes!” Who doesn’t love two-bite brownies? They’re pre-portioned, delicious and fun! These brownies are gluten-free, loaded with fiber and down-right tasty!!! This is the famous...
Today is Day 18 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe is a personal-size recipe. It is perfect if you just want a taste of a sweet holiday treat but don’t want to ruin your goals. This Candy Cane Bark is also perfect for...
Welcome to Day 19 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This recipe is another one of my favourites! You can have fudge again and not feel an ounce of guilt! This fudge recipe is low in sugar, high in fiber and has added protein. The fat in...
Today is Day 20 in “DAMY’s 28 Days of Healthy Holiday Recipes!” Do you love coconut? Do you love macaroons during the holiday season? Check out these gluten-free, delicious macaroons! Feel free to drizzle some dark chocolate on these if you have the...
