As you all know I am a temperature-sensitive being and with this hot weather I have been heavily relying on cool snacks, treats and smoothies. I find drinking smoothies I, not only reduce my body temperature, but I ensure that I get all the nutrients that I need into...
Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down. I personally, at least, have one smoothie per day in the summer. Lately those smoothies...
Note: Simply click on the pictures below to view the recipes. If you follow my blog posts, Pinterest, Facebook, Instagram or Twitter you know that I talk about temperatures effecting my appetite often. In the summer I am naturally drawn to raw fruits and vegetables....
Summer has finally found us here in Vancouver. This time of year always means “smoothie” time to me. I love having smoothies as my snacks during these hot summer months. They make my feel satisfied without feeling overly full and weighed down. They are...
Well, summer has found us and it is so hot in my home/office I can barely stand it. And, I’m not the only one. This is one of my 5 year old King Charles Cavalier Spaniels. Her name is Mrs. Brigitte Bardot. She works here at the DAMY Health Office in beautiful...
Note: Simply click on the pictures below to view the recipes. Avocado has to be one of my favorite ingredients to work with. Avocados are extremely versatile, have a silky texture, mild flavor, are packed with fiber, healthy fats and valuable nutrients. I find...
NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes. Beans are so versatile and can be used in savory and sweet...
This dessert is so fast, simple and easy. It is perfect for summer entertaining! Everyone loves this dessert option. It is a lighter dessert, it is cold and it doesn’t leave you feeling heavy or gross afterwards. I think there is no better dessert to share with...
Here are 21 of my favourite DAMY Health Clean Ice Cream and Popsicle Recipes. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is...
Here are 14 of my favourite DAMY Health Freezer-Made Desserts. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for...
