AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep...
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
This is true to anything in life that you are working on (Workouts, Diet, Business, etc). – You are NEVER competing against anyone else. Your competition is only your previous self. It’s only you kicking yesterday’s ass! Amy Layne is a...
Change your self-talk/focus and watch miracles happen! You can instantly take worry/stress and turn it into energetic action. Action instantly alleviates the anxiety of a goal. Focus on loving your self whole! – Amy Layne
There is no such thing as failure. There is only results. Good or bad they are just results from action or inaction. So get out there and start producing the results that you want to see – Amy Layne
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
I spend my time thinking about great things that could happen instead of worrying about everything that could go wrong = freedom!!! I have so many women email me and tell me all the ways they have failed in the past. So what? We have all failed before!!! If you want...
Oh I love this!! So many people are busy looking around at what he, she or they are doing. No, you have a plan, you stick to it. That is your key to success. You already have it. Now you have to activate it by following it. Your plan can only give you what you give...
Oh I love this! I used to spend more time in my life “planning” to be perfect then actually “doing”. Breaking free from this has been real freedom and given birth to real change in my life. “DONE is better than perfect!” Stop...
