Taking good care of my health is like depositing money into the bank.- Louise L. Hay “The doctor of the future will no longer treat the human frame with drugs, but rather will Cure and prevent disease with nutrition.” – Thomas...
Today change your thoughts on “weight loss.” All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts....
Today change your thoughts on “weight loss”. All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts....
Today I want you to fuel your excitement for life!!! Get excited about all the little things. Let yourself be happy, joy filled and excited… and….. I want you to give up the resistance to being uncomfortable. All great change comes from...
This is one of my all time favourite quotes. It so powerful. Take a deep breath and read this. Soak it in. Our Deepest Fear “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week...
If you have a lunch break, are going to watch TV or just a little time today watch this. http://www.oprah.com/oprahs-lifeclass/event-viewing-4-02-b-vod.html
Spring is the time for fresh starts and new beginnings. Spring clean your house and closets donating everything you do not use. Commit 100% to your eating and workout plan. Now is your time!!! Let go of your excuses and say YES to everything you want to accomplish....
A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or...
