Love Yourself Today

Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about...

Affirmation of the Day – From Louise Hay

This is an affirmation from Louise L. Hay. This women is the happiest, most joy filled, loving being I have ever witnessed in real life. She is BIG on affirmations. She tells us to use them everyday all the time. To write them down on our mirror using erasable marker,...
I Am

I Am

#fact Only use your “I Am” statements in a way you want your life to look. I AM Magnificent…. What is your I AM?  
Health is our Greatest Wealth

Health is our Greatest Wealth

After a bliss filled weekend with Louise L. Hay, Cheryl Richardson, Dr. Wayne W. Dyer, Bruce Lipton and Marianne Williamson one thing is clear… Self-Love is number one. Number 2 – NOW is our time. We owe it to ourselves to make this life amazing. If you...
Lekki’s Bikini Body Program Success Story

Lekki’s Bikini Body Program Success Story

It’s hard for me to find words to describe Lekki’s journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possibility. She has overcome so much and has been so diligent in her...
You are okay – Keep Going

You are okay – Keep Going

You are ok. Keep going – “What the caterpillar calls the end of the world the master calls a butterfly.” — Richard Bach
Live as you are what you want to be… today

Live as you are what you want to be… today

Live as you are what you want to be… today! We are creating a new story. Live from your goals – From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about...
The Answer is You

The Answer is You

It begins and ends with YOU! Believe in yourself, Love yourself, do the work needed to be done daily and see all your goals and dreams come true 🙂 That is real magic!    
Miracles Happen

Miracles Happen

“No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.”  — Source Unknown       Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the...
Motivation (Fake It Till You Create It)

Motivation (Fake It Till You Create It)

I believe we create our own motivation by taking action first and not vice versa. You can create your own motivation by taking action towards the goals you have. This action makes you feel good, gives you results (visible or not) and eventually you will have the...