Tropical blast 1/2 frozen banana, cut into chunks 1/4 cup pineapple, cubed 1 cup unsweetened almond milk 1/4 cup fresh or frozen blueberries 1 scoop whey protein powder Place all ingredients in a blender and process until smooth. Serve immediately. Soreness Buster:...
1 Can Chickpeas 1/2 Cup Chickpea Water (from can) 1 Tbsp Extra Virgin Olive Oil 2 Tbsp Tamari 3 Garlic Cloves 3 Tbsp Tahini (sesame butter) Splash of Lemon Juice Puree all ingredients in a food processor until smooth! Enjoy! This is my favorite new snack. I have...
Go to Wendy’s and get the Mandarin Chicken Salad with roasted almonds….but without the crispy noodles… You can also have the reduced-fat creamy ranch dressing. If the salad isn’t right for you Wendy’s has some good side dishes such as the...
*Smoothie Guide* Shake Breakdown Print me off and reference me often! Amazing shake recipes! Build your own shakes! All kinds of yummy ideas! After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie...
