Chickpeas are amazing! They are high in fiber and high in protein. I love including them in my diet. The first recipe is great for a snack or to top a salad. I often will make a batch and save it to portion out on my daily salads (1 can roasted = 2-4 servings). Hummus...
Many of you have events coming up or are in mega slim-down mode for summer! No matter what plan you are on here are some veggie options that you can substitute at ANY time of the day! These vegetables are all high in vitamins, high in fiber, and low in calories! ...
Hello ladies and gents! I hope you have an amazing Thursday! Just wanted to send a quick note about options. If you cannot stomach your protein choice of the day (unless you are on a specific plan and you and I have discussed otherwise) here are some great...
My new obsession! High in fiber and protein and beyond yummy. Preheat oven to 400 F Rimmed baking sheet, lightly oiled(or use parchment) 1 can chickpeas, drained and rinsed 3 cloves garlic, coarsely chopped 2 tbsp olive oil 1 tbsp fresh lime juice 1 tbsp hot pepper...
For some of you egg whites may be a bother to try to squeeze into your meal. Egg whites are so important to consume because they are a complete protein with little calories and no extra fat. Adding egg whites to your meal balances out the glycemic index. In turn,...
Egg whites are a perfect protein source. Boil eggs in advance and have them on hand for a quick protein source. Remove the yoke and eat the white! (feed the yoke to your dog!)
Don’t have time for your mid-morning snack? Here is your solution. Rounded out with protein…enjoy. Ingredients 1cup ice cubes 1cup skim, soy, rice, or almond milk 1/4cup low fat cottage cheese 1/2cup strawberries 1 kiwi 1/2cup green tea chilled Toss all...
Do you miss pizza? I have perfected the perfect portion control and carb control pizza. Using 100% whole grain wrap. For pizza sauce use an organic red pepper tomato sauce. Use any delicious vegetables you desire (pineapple is yummy too). Top with a small amount of...
When adapting to your healthy lifestyle you may find yourself missing the convenience of convenience foods. We’ve given you lots of options for quick snacks but some of you miss the old stand-by like a granola or protein bar. We have found the solution! This is...
cooking spray 2 skinless chicken breasts, raw 1/2 cup egg whites 1/2 cup instant oats 1/4 cup sliced almonds, crushed 1 tbsp Italian seasoning Sea salt and ground pepper, to taste 1. Preheat oven to 350F. Coat a baking sheet with cooking spray. Cut the chicken into...
