Vegan Chickpea “Tuna Salad” Sandwich

Vegan Chickpea “Tuna Salad” Sandwich

This recipe is awesome and so versatile. This “tuna salad” can be used so many different ways and you can dress it up as you wish. If you enjoy spice don’t be afraid to add a little Sriracha. If you wish there was more of a mayo type flavor feel free...
The Secret Super Filling Skinny Soup

The Secret Super Filling Skinny Soup

In the Fall my family can live on soups. We love simple Fall soups. We keep our soups fairly simple using flavors such as pureed butternut squash, creamy tomato soup, broccoli soup, etc. To make my soups creamy I will use a little bit of coconut milk or coconut cream...
Spicy Pumpkin “Corn Bread” (Perfect for dipping)

Spicy Pumpkin “Corn Bread” (Perfect for dipping)

Tis’ the season for soup! I adore soup season. I really enjoy simple soups like a pureed butternut squash soup or just plain garden tomato. When I’m in a hurry I will just pick up a locally made or organic boxed soup and add to it depending on how busy I...
Hot & Spicy Tandoori Cauliflower Bites (Vegan/Gluten Free)

Hot & Spicy Tandoori Cauliflower Bites (Vegan/Gluten Free)

I am currently obsessed with spicy foods and cauliflower so this recipe came together quite naturally. This recipe is extremely filling and satisfying with zero guilt. You can make this recipe as spicy as you wish by using more or less of the Sriracha and spice blend....
Cauliflower “Ground Beef” (Vegan & Gluten Free)

Cauliflower “Ground Beef” (Vegan & Gluten Free)

This recipe is perfect for those times that you are looking to add that deep beefy flavor to your meal without having meat or soy. You can add this recipe to any pasta dish, on top of any salad, on top of soups or in lettuce wraps with veggies, etc. Some other recipes...
9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert

9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert

Note: Please click the photos below to view the recipes. Quinoa has recently gained a lot of buzz. It has been called the new “superfood”. Here at DAMY Health we love quinoa for a few reasons: It is a healthy carbohydrate that is higher in protein. It is...
Sauteed Cheesy Sriracha Kale

Sauteed Cheesy Sriracha Kale

I love simple. I love time-saving side dishes that make my life easier. This dish is one of those. You can make this dish in a frying pan and have beautiful sauteed kale but for me I need time and I also like texture in my meals. So, with this recipe I put it in the...
Creamy Pumpkin Vegetable Curry (V/GF)

Creamy Pumpkin Vegetable Curry (V/GF)

I love simple, delicious, one-pot meals. Life is hectic so any corners I can cut to get a healthy, delicious meal on the table I will. This recipe is as simple or as complex as you choose to make it. You can pick up most of these ingredients ready-to-go. You just...
Lazy Low Carb Vegan Pasta

Lazy Low Carb Vegan Pasta

Everybody loves a go-to delicious meal for those evenings where you just have no time or no energy left. It has to taste amazing, be healthy and cause no energy output. Well, I will introduce you to my saving grace. This is my version of a Lazy Low Carb Vegan Pasta. I...