In today’s episode we discuss the “three-day-rule”. This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature...
In today’s episode we discuss the health and wellness “noise” on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions – most of the time). It is so...
In today’s episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of others as less than you would believe if you didn’t take the...
In today’s episode we discuss the power of self reflection. Gratitude exercises aren’t for everyone, meditation isn’t a starting place many are comfortable with and entering into spirituality can be a daunting task. Self reflection and remembering...
In today’s episode we discuss “overworking”. In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted. Throughout our experience as entrepreneurs we have seen burnout and understood some of the short...
In today’s episode we discuss the most recent research in natural medicine. Could obesity be contagious? I think you can “catch” certain lifestyle choices that lead to obesity and David has new research to show that certain bacteria can be...
Is today’s episode we discuss the newest diet fad – The Teatox. Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. In today’s show we cover the good, bad and ugly about detox teas....
In today’s episode we discuss my vegan pregnancy. We are at 21 weeks in and it is time for an update! So much has changed and there is a lot to cover. We review my current diet and workout schedule, what I’m craving, the good and the bad, and all of the...
In today’s episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple – those...
In today’s show we discuss the concept of “clean eating”. What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed? Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and...
