In today’s episode I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a “pot bellied pig”, mistaken to be...
In today’s episode we discuss a new study assessing how burnt out teachers cause stressed out kids. We go into further discussion about how emotions, stress levels and negativity can cause unconscious negative ramifications in your life. This episode contains...
In today’s episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your...
In today’s episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women’s body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect...
In today’s episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone’s pregnancies differ but I have...
In today’s episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added...
In today’s show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence. Listen today to hear about the impact living a plant-based diet has had on my life. ...
In today’s episode we continue our discussion about negative thought patterns and how they can hinder weight loss. This episode goes deep. It is all about the secret excuses that hold us back. It may bring up anger for you if you are not ready to hear the truth....
In today’s episode we discuss thought patterns that prevent weight loss. We all have had them, they sneak in randomly and they can have significant impacts on many facets of our health. Today is part one of a two part special around these thought patterns. For...
In today’s episode we discuss cold laser therapy and the natural treatment of pain, inflammation and delayed healing. Cold laser is a well researched, non-invasive therapy used to treat chronic injuries, tissue infections and inflammation. New breast cancer...
