In today’s episode we discuss a few tips for thriving this holiday season! The holidays don’t have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival...
In today’s episode we discuss Amy’s breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren’t able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again,...
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been...
In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are...
In today’s episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation,...
In today’s episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar’s role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today...
In today’s episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone...
Today we introduced a new segment to the show – Current Obsessions! In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obsessed with and want to share. These items either make our lives easier or...
In today’s show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life....
Have you ever been skeptical of the impact of your lifestyle choices on your future health? We have all had someone in our lives who was extremely healthy and died young. It is discouraging to think about. It has caused many of us to question everything we do....
