“Oh Baby!” Carrot Cake Protein Bar

Non-fat no-stick spray 1 cup oat flour (ground oatmeal) 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety) 2 tsp cinnamon (heaping) ½ tsp baking soda ¼ tsp salt 1/8 tsp ground nutmeg 1/8 tsp allspice 4 egg whites 3/8 cup Stevia or 3/4...

Salt and Vinegar Kale Chips:

Salt and Vinegar Kale Chips: -Dip both side of kale leaf into Apple Cider Vinegar -Lay leaf on parchment paper on cookie sheet -Sprinkle sea salt over cookie sheet -Bake for 3-5 minutes on 425 -Flip all of the leaves -Bake 3-5 minutes on the other side Amazing! Also...

Protein Mocha

For the Ladies and the Men of DAMY! It has been HOTT here! Like, “I wish I didn’t have to put clothes on in the morning hot”. So being as hot as it is I have been unable to have my hot coffee. I just can’t do it! What I have been doing is...

Low-Carb Turkey Muffins

Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients...

I’m Feeling Snacky

Here are all kinds of snack ideas broken up into morning and afternoon snacks. There are so many to choose from! Always remember, herb teas are always welcome including the DAMY Health Iced Tea! Morning Snacks Hardboiled Eggwhites/1 Banana/Water Non-Fat Plain Yogurt...

Refreshing Iced Tea

I had to share this with everyone! I made the best, healthy, natural iced tea! I have made it with a few different teas and my favorite has been with the Tazo “Green Ginger” tea. It is the Starbucks brand but can be found in most grocery stores. This tea...

Approved Snacks

Snacks! Always important! They are for most of you meal 2 and 4 of your day! Here are some snacks to keep things new or just a friendly reminder! ~Raw veggies with hummus. There are so many different types of hummus you could never get bored trying them all! ~Apple or...

Make Your Own Lara Bars!

Thank you tone it up! Here is a way to make your own Lara bars!!!! Lara Bars are an approved snack for everyone unless we have discussed otherwise. These are great recipes on how to make your own. If not, they can be found in your whole foods section of your grocery...

Popsicle

You know all those yummy smoothie recipes I sent you? Go get yourself those inexpensive plastic Popsicle molds (or use wooden sticks and dixie cups). Make your smoothies into healthy protein Popsicle! These are great for the whole family and are a great cool-down that...

Guacamole

4 avocados, halved, seeded, and peeled 2 limes, juiced ½ tsp fine sea salt (not the chunk crystals) ½ tsp ground cumin (or more to taste) ½ tsp cayenne or 1 seeded, diced jalepeno ½ red Spanish onion, diced ½ green bell pepper, diced 2 vine tomatoes, seeded and diced...