Ingredients 1 cup Greek yogurt 1/2 cup pumpkin (use canned-no sugar added) 1 tbsp agave 1 tsp pumpkin pie spice (no sugar added) 2 tbsp protein powder (BOKU) Directions Step 1 – Place all ingredients in a blender, and blend till smooth. Step 2 – Pour it...
Simple, easy and quick! Coffee – your favorite at home coffee Unsweetened almond milk vanilla (to taste) Pumpkin pie spice (1 tsp or to taste) Stevia (to taste) Just stir and enjoy!
Serves 4: Purchase the very best balsamic vinager; it should say “product of Modena” on the label. This thick, richly flavoured nectar goes along way and is much better than the less expensive caramel coloured imitation. Variation: Use cubed watermelon or melon in...
Serves 4: This is so easy and such a tasty way to enjoy the nutrients of sweet potatoes. Serve them as is or with a spread or dip; top with tomato sauce for an easy first course; or spread a tbsp of pesto or tapenade. Tip: For the herbs use parsley, thyme, oregano,...
Hey ladies and gents!! Hope everyone is having a great day so far. I have something for you if you are craving something sweet. It is natural, sweet, fresh, cold and keeps sugar cravings under control. It is great for kids and us healthy big people....
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...
-1/4 C all natural peanut butter -1 C dry oats -1 C protein powder (Chocolate or Vanilla flavor) -1/2 C soy or almond milk -1/4 C raisins (no sugar added) -1/4 C sunflower seeds -2 tbsp ground flax seed -2 tbsp agave or honey -2 tbsp cinnamon Blend all ingredients...
Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or straight from...
Pre and Post workout nutrition can enhance your performance and your results. If you have your diet down to a Tee then it is time to get your snacks timed around your workouts. Pre Workout: With your pre workout you want to energize your body. The perfect breakdown...
