Happy Wednesday! Does anyone else feel like its Friday? I’ve felt like this all day, so weird. Today I’m bringing you Chickpeas Galore! There are so many ways to have roasted chickpeas. If you don’t know already I am obsessed with them! Listed are my favourite uses:...
Last night David was craving something sweet so I whipped up something that turned out delicious! This took only minutes to make and is perfect for anyone that wants a little sweet treat after supper. Don’t worry this is on the DAMY Health plan and won’t ruin any...
Here are the best tried and true ways to avoid and conquer late night munchies. These preparations and methods work and are used everyday by my successful clients and myself. They are simple yet powerful! Incorporate them into your daily life and you are sure to kiss...
After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie recipes I got the creative urge and this is what happened! I encourage you all to print this off and add it to your DAMY binder. Here I am going to...
This weekend I did something really fun Friday night. One of my favorite things to do actually. Friday when David came home after school we were shocked to find out the condo building was filled with the smell of propane. I was a little freaked out so we packed up the...
This is for all you carb craving, carb-aholic, carb-nivours. You know who you are. I am here to save your day, your week and your life. You can eat carbs!!! You can still enjoy those flavors you know and love. I have taken all those foods that you love to eat and...
I talk about kale too much. I know. Why do I love it? Kale fact down smack down: 1) Kale is one of your best sources of beta-carotene, an antioxidant important in the prevention of cancer, heart disease, and certain age-related chronic disease. 2) Other nutrients such...
Ingredients 1 1/2 cups quick oats (the 3 min kind) 1 cup peanut butter (natural) 1/2 cup honey 1/2 cup pumpkin (no sugar added) 1/2 cup apple sauce (unsweetened) 1 cup protein powder (BOKU) 2 tbsp pumpkin pie spice (no-sugar added) Directions Preheat oven to 350...
Ingredients: 1 cup whole wheat flour 1 cup whole wheat pastry flour 1/2 cup rolled oats 1/4 cup oat bran 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1.5 large ripe bananas, mashed 1/2 of a 15 oz. can pumpkin...
