Kale Chips are a wonderful nutritious snack. I’ve been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there’s no real cheese to be found. In place of cheese we’re going to...
As you can tell lately I’ve been obsessed with easy, quick-to-grab protein snacks. I’m the type of person that enjoys protein shakes but when I want to get my protein in and have something tasty to eat sometimes I just want real food. These Protein Balls...
These little cookie dough bites are just awesome. They are simple, quick to make and easy to take with you anywhere. These are great as a snack, pre or post workout or for an on-the-go fuel up. If you have been craving something yummy this is a great snack that tastes...
Thank you to Log Cabin for sponsoring my post about updated traditions in my household. To learn more about Log Cabin Syrups (which are all free of High Fructose Corn Syrup), breakfast for dinner, and other new ways to update traditions in your home, click here. I was...
I’m so excited to share this post with you. Today I’m going to present you with my DAMY Healthy Protein Cookies. These protein packed cookies are perfect for your everyday snack. Every ingredient I’ve chosen to create these cookies is a superfood all...
These Power Balls are the perfect snack for pre or post workouts. They are great for a quick grab-and-go snack for you or the kids and work nicely for lunch or recess. Remember, you can also make LARA Balls from our awesome LARABAR post (there are so many types to...
Happy Saturday! This is my gift to you! I have been like a chemist the last few weeks in the kitchen. As you can probably tell by my posts I’ve had some requests for sweet treats! Sooo I’ve created for you guilt-free sweet treats! Now, for some of my...
I am always trying to find new ways to sneak healthy food into people! No really, I do this often. I am on a mission to improve the health of everyone I am in contact with. A great way to do this is to find “tricks” to bring in healthy veggies in place of foods with...
I love hummus simply because it is so darn yummy. I eat it almost daily in one way or an other. Today I want to share with you my best hummus recipes! These recipes are all delicious, easy to make and extremely healthy. It turns out that hummus is much more than a...
I love LARA bars! I think they are the perfect mid-morning snack (or meal 2 if you are on any of the DAMY plans). My clients share my affection for these little bars of goodness as well. They are great for many reasons: They are easy to throw in your purse when you...
